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Have you ever thought about finding a natural asthma remedy to take away the problems you're having with asthma? Are you sick and tired of feeling shortness of breath, and needing to use your inhaler every five minutes?

That's what it is like for asthmatics who are dealing with asthma, and can't seem to get their asthma under control, even with the medications the doctors prescribed to them.

Nobody enjoys pulling out their inhaler time after time just so they can manage to breathe for a short period of time. Asthma can be a very downing condition and can really wear down a person.

Thankfully there's a natural asthma remedy that can provide some relief for your condition, so that you don't have to constantly feel out of breath.

What I am referring to is a remedy called Radish Honey Lemon Juice. This has been used over in Mexico for a long time, to help combat asthma. This can be purchased at almost anywhere, and it's not expensive at all to buy.

Radish Lemon Honey Lemon Juice opens up the lungs, allowing the airways to become less restricted, thus allowing the asthmatics to breath a lot better.

Each one must be bought separately the radish, honey and the lemon juice. Once all ingredients are bought, put them into a blender together, and mix it for about 20 minutes. Then put it in a pan on the stove, on low heat.

For this to be very effective, it's best to drink this natural asthma remedy everyday in the morning. Once this is done your asthma will be improving in no time.

Asthma can be control using natural ways to do so. Many people have chose to use natural remedies for asthma over medications, because they work just as effective as some prescribed medications.

The natural asthma remedy I provided above, is proven to be a valid remedy to help control people dealing with asthma.

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Vitamin B-12 is a water soluble vitamin which helps maintain healthy nerves cells and red blood cells. It functions as a methyl donor and works with folic acid in the synthesis of DNA and red blood cells and is vitally important in maintaining the health of the insulation sheath that surrounds nerve cells. Vitamin B-12 is also called Cobalamin as it contains the metal cobalt. During digestion hydrochloric acid in our stomach releases B-12 from proteins in foods. This vitamin B12 then combines with a substance called gastric intrinsic factor (IF). This complex can then be absorbed by the intestinal tract.

Deficiency:

Though Vitamin B-12 is water-soluble it does not get excreted quickly in the urine, but rather accumulates and gets stored in the liver, kidney and other body tissues. Thus its deficiency may not manifest itself until after 5 or 6 years of a diet supplying inadequate amounts. The most common vitamin B-12 deficiency disease is pernicious anemia characterized by large, immature red blood cells. You may suffer from underlying stomach or intestinal disorder that limits the absorption of vitamin B-12.It is seen that many patients exhibiting symptoms of Alzheimer's actually suffer from Vitamin B-12 deficiency. Deficiency of vitamin B12 has also been associated with.

Common signs and symptoms associated with Vitamin B-12 deficiency include:

Anemia, fatigue, weakness, constipation, loss of appetite, and weight loss

Neurological problems such as numbness and tingling in the hands and feet

Difficulty in maintaining balance

Depression, confusion, dementia, poor memory

Soreness of the mouth or tongue

Asthma, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts

In infants it will lead to movement disorders, delayed development, and megaloblastic anemia

Anemia caused by vitamin B12 deficiency can be treated by taking folic acid but it cannot correct the nerve damage also caused by B12 deficiency. Permanent nerve damage can occur if vitamin B12 deficiency is not treated.
Amount required:

The amount of vitamin B-12 required by our body is about 2 micrograms or 2 millionth of a gram/day. Larger amounts of this vitamin has to be supplied through diet or supplementation as it does not get absorbed very well. Vegetarians have to be careful as vegetables and fruits do not provide sufficient vitamin B-12. It has been recorded that mainly strict, long-term vegetarians suffer from its deficiency. The production of the intrinsic factor required to absorb the vitamin from the small intestine also starts to decline rapidly with age. The richest dietary sources of vitamin B12 are liver, especially lamb's liver, and kidneys. Eggs, cheese and some species of fish also supply small amounts.

Supplementation:

Oral supplementation with vitamin B12 can be taken which is safe, efficient and not very expensive. If you take a B12 supplement containing ten micrograms or more everyday, it will be the same as consuming one microgram on three occasions through the day. 2000 micrograms of B12 consumed once a week would also provide an adequate intake. These B12 supplement tablet should be chewed or allowed to dissolve in the mouth to enhance absorption. You should not exceed more than what is required for maximum benefit.

It is best that you consult with your physician how much Vitamin B-12 you should consume as he can examine your body and tell you the dosage according to your body requirements.

Jeffrey Meier at Jam727 Enterprises at http://www.thearticlehome.com blog offers even more detailed information on a wide variety of topics.